Benefits of Green Tea

I’m a green tea lover.

( peminat tegar green tea,, haha)

I'm very3x loves green tea.. not only about it taste but it have many 

amazing benefit that you may not have been aware of especially about health benefit. 

So, i will share a little bit of

the benefit of green tea. 

let's go..yeahh

Weight Loss. Green tea increases the metabolism. The poly-phenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.

Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

Alzheimer’s and Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.

Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions.

Depression. Thea-nine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.

Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.

Skincare. Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

Anti-viral and Anti-bacterial. Tea "catechins" are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.

it's easy right to take care of our health...

juz drink a cup of green tea everyday..

keep & stay health with green tea.. :) chow..